After the long cold hard winter we're hopefully about to come out of, I am so ready for some sunshine, warmer days and lighter fare. Spring is just a few short days away (on the calendar at least) which leads me to thinking about gardens, campfires, picnics, and easy delicious and healthy meals packed with nutrition. Spring is not only time to clean out our closets and wash our windows, it's also time to clean out our pantries of all the comforts of winter so we can ditch our yoga pants and don our bikinis!
I am a sucker for health and nutrition information, especially when it relates to food and cooking, so I frequent my local library as well as the internet to feed my addiction. However, I am often left scratching my head after learning what I had trusted for years has been replaced with new research. So, I don't pretend to have all the answers. I just try to stick with what I do know. And I do know how to cook....with wholesome ingredients.
Which brings me to today's recipe which fit perfectly into a healthy lifestyle. The recipe I am featuring today was sponsored by Mazola®. You see, Mazola® got wind of the fact that I enjoy cooking and enjoy reviewing recipes so they sent me a bottle of Mazola® Corn Oil as well as a promotional item in exchange for preparing two of their recipes and giving my honest feedback.
The first recipe I'm sharing with you today is my version of their salmon dish that was so quick and easy and loaded with flavor that I can't wait to make it again. A perfect recipe to compliment any new healthy lifestyle.
Sweet and Spicy Salmon with Orange Salsa
Sweet and Spicy Rub:
1 1/2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon oregano
1/4 teaspoon thyme
1/4 teaspoon finely ground black pepper
Dash of cayenne pepper
1 1/2 teaspoons brown sugar
1 pound salmon fillet
2 teaspoons Mazola(R) Corn Oil
Orange Salsa:
2 cups orange sections, trimmed and diced (insides only)
1/3 cup chopped green onion
1/4 cup chopped red bell pepper
1/4 cup chopped fresh parsley
1 jalapeno pepper, diced
Combine all salsa ingredients and refrigerate until ready to serve.
Combine paprika, onion and garlic powder, salt, oregano, thyme, black pepper, cayenne pepper and brown sugar in a small bowl.
Cut salmon into 4 portions and brush with oil.
Distribute the rub over the salmon generously coating all surfaces.
Place salmon on a shallow baking pan with sides.
Bake for 15 to 20 minutes, until fish flakes easily.
Top salmon with salsa.
Enjoy!
1 1/2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon oregano
1/4 teaspoon thyme
1/4 teaspoon finely ground black pepper
Dash of cayenne pepper
1 1/2 teaspoons brown sugar
1 pound salmon fillet
2 teaspoons Mazola(R) Corn Oil
Orange Salsa:
2 cups orange sections, trimmed and diced (insides only)
1/3 cup chopped green onion
1/4 cup chopped red bell pepper
1/4 cup chopped fresh parsley
1 jalapeno pepper, diced
Combine all salsa ingredients and refrigerate until ready to serve.
Combine paprika, onion and garlic powder, salt, oregano, thyme, black pepper, cayenne pepper and brown sugar in a small bowl.
Cut salmon into 4 portions and brush with oil.
Distribute the rub over the salmon generously coating all surfaces.
Place salmon on a shallow baking pan with sides.
Bake for 15 to 20 minutes, until fish flakes easily.
Top salmon with salsa.
Enjoy!
Great served with a side of orzo and steamed asparagus, this salmon was quick and delicious and very light and filling. And ready in about 30 minutes. Who doesn't love a fast healthy meal. Gives us more time to enjoy our warmer days!! This could easily be grilled on those hot days when you don't want to run the oven.
Click here to see the recipe that inspired my version.
Won't you give this recipe a try? Easy, Delicious and nutritious and a great dish to add to your healthy menu. It can't get better than that!
Stay tuned for my next post of another delicious recipe inspired by Mazola®.
Click here to see the recipe that inspired my version.
Won't you give this recipe a try? Easy, Delicious and nutritious and a great dish to add to your healthy menu. It can't get better than that!
Stay tuned for my next post of another delicious recipe inspired by Mazola®.
Want more tasty recipes from Mazola®? Find them here.
Great job, Kelly - the photos are gorgeous. Thanks for sharing!! Here's to healthy habits this spring and beyond. :)
ReplyDeleteGlad you stopped by Angela! Thanks for the compliment *blushing* :)
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