Mushroom Spinach Omelet

Sometimes I just get a craving for something healthy and today I needed a quick easy dinner idea. So I took a peek inside my refrigerator and I found some farm fresh eggs I had just purchased from the local farm market. Gotta love those fresh eggs! And I found some organic spinach and mushrooms. Oh how I love spinach, mushrooms and onions in an omelet. So I guess it's breakfast for dinner!

Even though I love an omelet filled with bacon, sausage, ham, lots of ooey gooey cheese and smothered in sausage gravy I am trying to be a good girl. So today I'm sticking with strictly vegetarian. So let's get cookin'.

Mushroom Spinach Omelet

2 eggs 1 T shredded Cheddar cheese, divided 1 T freshly grated Parmesan cheese, divided 1/8 teaspoon red pepper flakes 1/8 teaspoon ground black pepper 1/8 teaspoon garlic powder Salt and pepper to taste 1 T coconut oil 1/2 cup chopped fresh mushrooms 1 tablespoon chopped onion 1/2 cup chopped fresh spinach   1. Whisk eggs, 1/2 tablespoon cheddar, 1/2 tablespoon Parmesan, salt, black pepper, garlic powder, and red pepper flakes together in a bowl. 2. Heat 1/2 tablespoon coconut oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender, 4 to 5 minutes.  3. Add spinach and cook until spinach wilts, 3 to 4 minutes. Remove from pan.    4. Add remaining 1/2 tablespoon coconut oil to pan and pour in egg mixture. Swirl pan around to evenly distribute eggs.  5. Cook until eggs are fully cooked and set in the middle, 5 to 10 minutes.  6. Place vegetable mixture onto half the egg in the pan and sprinkle with remaining cheese.  7. Fold the other half of the egg over to cover veggies. Serve warm. When your omelet is completed it will look like this:  And you won't be able to wait to sink your fork into this. Or your teeth. Don't be afraid - rush to your kitchen now and pull out all sorts of omelet filling and get cookin'. Click -----> here for the Allrecipes.com recipe that inspired my version.

Not Your Traditional Carnitas

Wow, eating healthy has never been so delicious. I love preparing my meals at home. Nothing beats a homemade meal. Not only do you have control over the ingredients but it tastes so much better and you get the satisfaction of knowing you are doing your best at leading a healthy lifestyle. 

In my last post I mentioned working with Mazola® and agreeing to prepare and review their recipes. They sent along product as well as a token of thank you in exchange for an honest review.  As promised, here is recipe #2 in that series. 

Pork Carnitas with Tomatillo Salsa

Servings: 4 
Yield: 4 servings
1 pound pork shoulder
2 tablespoons Mazola® Corn Oil
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 tablespoon chili powder
1/4 teaspoon Chipotle peppers in Adobe sauce 
2 tomatillos, finely chopped
1/2 cup tomatoes, finely chopped
1/4 cup coarsely chopped parsley
4 flour tortillas

Combine chopped tomatillos, tomatoes and parsley in a small bowl. Refrigerate until ready to use.

Cut pork into 1 inch cubes; season with salt and pepper. 

Heat oil in large skillet or Dutch oven. Add pork, onion powder, garlic powder, chili powder and chipotle peppers in adobe sauce (the original recipe called for 1/4 tsp Chipotle chili powder which I didn't have - this sauce worked great); saute 3 to 5 minutes to brown the meat.

Add enough water to barely cover pork. Bring to a boil; cover, reduce heat and simmer 30 minutes. Remove lid and continue to simmer an additional 45 minutes or until liquid has evaporated.

Place an equal amount of pork on each tortilla. Top with tomatillo salsa. Garnish with shredded cheese and sour cream if desired.

Enjoy!

The carnitas took more time than I realized, because I didn't pay attention to detail, but was worth the wait. Preparing this ahead would make an easy weeknight meal for those busy days. They're definitely not your traditional carnitas but so yummy nonetheless.

Click here to see the recipe that inspired my version

Another easy, delicious and nutritious dish that's sure to be a part of my menu rotation. 

Give it a try. You won't regret it!

If you are interested in reading more about Mazola® Corn Oil click here.
 

Want more tasty recipes from Mazola®? Find them here.

Spring Cleaning and Healthy Eatin'

After the long cold hard winter we're hopefully about to come out of, I am so ready for some sunshine, warmer days and lighter fare. Spring is just a few short days away (on the calendar at least) which leads me to thinking about gardens, campfires, picnics, and easy delicious and healthy meals packed with nutrition. Spring is not only time to clean out our closets and wash our windows, it's also time to clean out our pantries of all the comforts of winter so we can ditch our yoga pants and don our bikinis!

I am a sucker for health and nutrition information, especially when it relates to food and cooking, so I frequent my local library as well as the internet to feed my addiction. However, I am often left scratching my head after learning what I had trusted for years has been replaced with new research. So, I don't pretend to have all the answers. I just try to stick with what I do know. And I do know how to cook....with wholesome ingredients. 

Which brings me to today's recipe which fit perfectly into a healthy lifestyle. The recipe I am featuring today was sponsored by Mazola®. You see, Mazola® got wind of the fact that I enjoy cooking and enjoy reviewing recipes so they sent me a bottle of Mazola® Corn Oil as well as a promotional item in exchange for preparing two of their recipes and giving my honest feedback. 

The first recipe I'm sharing with you today is my version of their salmon dish that was so quick and easy and loaded with flavor that I can't wait to make it again. A perfect recipe to compliment any new healthy lifestyle.

Sweet and Spicy Salmon with Orange Salsa

Sweet and Spicy Rub:
1 1/2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon oregano
1/4 teaspoon thyme
1/4 teaspoon finely ground black pepper
Dash of cayenne pepper
1 1/2 teaspoons brown sugar
1 pound salmon fillet
2 teaspoons Mazola(R) Corn Oil

Orange Salsa:
2 cups orange sections, trimmed and diced (insides only)
1/3 cup chopped green onion
1/4 cup chopped red bell pepper
1/4 cup chopped fresh parsley
1 jalapeno pepper, diced

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Preheat oven to 375 degrees F.
Combine all salsa ingredients and refrigerate until ready to serve.
Combine paprika, onion and garlic powder, salt, oregano, thyme, black pepper, cayenne pepper and brown sugar in a small bowl.
Cut salmon into 4 portions and brush with oil.
Distribute the rub over the salmon generously coating all surfaces.
Place salmon on a shallow baking pan with sides.
Bake for 15 to 20 minutes, until fish flakes easily.
Top salmon with salsa.

Enjoy!

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Great served with a side of orzo and steamed asparagus, this salmon was quick and delicious and very light and filling. And ready in about 30 minutes. Who doesn't love a fast healthy meal. Gives us more time to enjoy our warmer days!! This could easily be grilled on those hot days when you don't want to run the oven.

Click here to see the recipe that inspired my version.

Won't you give this recipe a try? Easy, Delicious and nutritious and a great dish to add to your healthy menu. It can't get better than that!

Stay tuned for my next post of another delicious recipe inspired by Mazola®.

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If you are interested in reading more about Mazola® Corn Oil click here.
 

Want more tasty recipes from Mazola®? Find them here.

Bison - The New Healthy Red Meat

When I was contacted a few months ago by Allrecipes and was asked if I was interested in working with bison I jumped at the chance. My husband is an avid white tail deer hunter and loves all things "meat" so I knew he wouldn't have been very happy with me if I passed up this opportunity. Plus I was kinda excited to try something new that he would be willing to eat.  Allrecipes had teamed up with The Bison Council and were looking for home cooks to try some bison and spread the word about how healthy bison is. Here is one fascinating tidbit about bison - it has 45% fewer calories, 88% less fat and 88% less saturated fat than beef. Now that's huge.  Check out more of their nutrition information here on their Health & Nutrition page.

Sixty home cooks like me elected to try bison and Allrecipes sent us a list of twenty-five recipes to choose from one afternoon. The list of recipes had a variety of bison cuts to choose from. Anywhere from bison dogs to tenderloin. Oh how I would love to get my hands on a bison tenderloin. Now, since I work outside the home and I don't have access 24/7 to the internet or have a smartphone, some of my fellow cooks were able to see this list of recipes and make their choice before I even knew the list was posted. Call me envious - that's ok :) By the time I got to the list my choices were limited. I remember there were bison dogs, bacon and brisket left and maybe a couple more that seemed to have left my memory. I chose the brisket recipe knowing my meat loving husband would love the fact that we would be getting a five pound brisket delivered to us from The Bison Council. Imagine our excitement when we found out we would be getting twice the amount of brisket we thought we would. Ten pounds of brisket to try is a lot of brisket! Talk about being overwhelmed by the generosity!  So we waited patiently for September to roll around and for the delivery man to show up at our doorstep with our bison. And this is what we got!

The bison brisket came to us frozen tucked away neatly in a Styrofoam cooler along with freezer packs. It arrived on a very warm Friday morning and I can't believe it was still frozen solid when I opened it. Now that's some good packing!

I chose to make Beer-Braised Bison Brisket with Root Vegetables using the slow cooker. Now I don't normally have good luck using a slow cooker. Things usually turn out overcooked and smelling weird so I was a little leery of trying this method. I considered baking it in my enameled cast iron french oven but decided in all fairness that I must make the recipe per the instructions in order to give honest feedback. Here is my finished product:

Beer-Braised Bison with Root Vegetables

This turned out delicious. Not only did I get to try one new ingredient but this recipe calls for dried apricots, turnips and parsnips that I had never had before. I couldn't find the parsnips so I left those out but I found out I enjoy turnips and love the dried apricots (they may just become a new snack for me).

Please take a moment and check out more information about bison on The Bison Council's webpage and see just how healthy bison is. You'll be amazed at what you find out.  And be sure to browse Allrecipes for all sorts of recipes.

I am an Allrecipes Allstar Brand Ambassador (a voluntary position) and I’m not compensated for my work with Allrecipes.com.   Product received from an Advertiser is only used for experience based reviews on this site. The reviews, content and opinions expressed in this blog are purely the sole opinions of Livin' Life - One Spoonful At A Time.  

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